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Sifu James Lawrence - Shaolin Wahnam Instructor

Thank you for taking the time to register for my Free Shaolin Cosmos Qigong ebook.

Learning genuine high level Qigong (Chi Kung) has many great benefits. I’m confident that you will learn something new and useful about Shaolin Cosmos Qigong and how it can enhance everyday living.

If you have any questions, please feel free to contact me, and I will get back to you as soon as I can.

In the meantime, enjoy the read,
Sifu James

Thank You

Ebook Chapters – What’s in the eBook?


Many people mistakenly think that Qigong (Chi Kung) is only a gentle physical exercise to
help minor health conditions.

Learning skills and techniques of genuine qigong has much
more to offer.

It is excellent for maintaining health and for benefitting long term illness.

When explored in more detail, qigong is a holistic system for Health, Vitality, Longevity,
Happiness and Spiritual Cultivation.

Qigong also enhances martial art practitioner’s combat
efficiency and helps build their internal force.

It’s notable that a large number of Qigong practitioners have never and may never practice martial arts but purely enjoy qigong for its spirituality, health and longevity benefits

This eBook aims to be informative, and covers in short easy to read mini-chapters the broader aspects of qigong.

It’s a guide and education in a short form that will provide you with a glimpse of what the genuine high level qigong has to offer.

There is also some brief notes about Taijiquan (Tai Chi Chuan) and Shaolin Kung Fu, but the main focus here is on qigong.

Also added, is some information about the Shaolin Wahnam School and our School Principal, Grandmaster Wong Kiew Kit.

You will find some of his quotes throughout the eBook that give us added benefit, clarity and insight. 

For those of you who are new to the terms, philosophy and ideas of, Shaolin Cosmos Qigong, TCM (Traditional Chinese Medicine) and therapeutic concepts, don’t worry if it gets a little technical.

Most importantly take as much from it as you can and if for any reason you feel you want clarification on anything or if you have any other questions about practice, classes or courses, feel free to drop me an email. I will gladly reply with an answer.

So to sum up, this eBook gives the reader a glimpse of the essence of qigong, how it differs from that of qigong forms practiced as a gentle exercise and of the great benefits that this art has to offer.

Enjoy the read

Sifu James Lawrence 2021


What is Shaolin Cosmos Qigong (Chi Kung)

The Essence of Qigong

Ancient Art Modern Times

Why Practice Qigong

Qigong of The Shaolin 18 Lohan Hands

Benefits and Results

Why is Qigong so Significant Today

The School Principal – Grandmaster Wong Kiew Kit

About the Shaolin Wahnam International School

Final Notes

Shaolin Wahnam Schools International

A Quote from the Grandmaster

When you have attained a heightened state of mind, you will have a sense of tranquility, joy, and inner peace, yet you will be mentally sharp and fresh at all times. Your emotional and mental dimension will have widened and deepened, and the sort of pettyness with which many people are preoccupied, like gossip and envy will appear very childish. You will be amazed at the depth and clarity with which you perceive and solve problems which appeared formidable before. And your friends will also feel the calmness and confidence that you inspire.

— Grandmaster Wong Kiew Kit