A place to learn genuine Qigong (Chi Kung)

A place to learn genuine Qigong (Chi Kung)

Kek Lok Si Temple - Malaysia

Cosmos Qigong Class

Cosmos Qigong Classes – London

The 18 Lohan Hands Part 1

New Beginners Intake Available

  • A simple course for Good Health & Vitality
  • An excellent foundation course aimed at generating qi flow (Energy Flow).
  • Slow gradual learning to enhance your practice
  • Energy flow for cleansing and clearing pain and illness
  • Guided practice to start at home from week one
  • For all levels of experience
  • 12 weeks of classes
  • Start learning the 18 Lohan Hands


£270 : Course Price

Qigong - Chi Kung Pattern Plucking Stars
Plucking Stars

New Students - Register Your Interest Below

If a New Student is not satisfied within 30 days, a 100% money-back guarantee applies.

London Class Registration Locations




Tower Hamlets




Hammersmith & Fulham
Kensington  & Chelsea



Contact Sifu James by simply filling in the below form.

Cosmos Qigong Classes
Registration & Contact Form

What is Qigong (Chi Kung)?

What is Qigong (Chi Kung)?

  • Chi Kung translated means Energy Art. We could even broaden the perspective to The Art of Manifesting Internal Energy. The old Qigong past-masters initially practised the art as Nei Kung or internal arts. Over time the meaning and depth of these arts were lost. Shaolin Wahnam Cosmos Qigong brings back the essence of these arts from those ancient times.
  • We owe much gratitude to our Grandmaster in his lifelong endeavour in bringing these arts as close to original Nei Kung arts (Internal Arts) of the past-masters, so we can to attain remarkable results in our practice. We adopt in our foundation classes, ‘Self Manifested Chi Flow’, this is a good indicator that the art is still alive.

Defferentiating Genunie Qigong and Gentle exercise

How do we know we teach genuine qigong?

The essence of Qigong is Qi flow or energy flow. Energy flow is essential when practising genuine qigong, especially if we want to get the best benefits in our practice.

Self-manifested qi flow is the effect of energy entering the body through the practice of qigong. Students learn techniques and skills to make energy flow happen. It is self-manifested because students learn how to get “qi” flow for themselves.

Over time, the essence of “qigong” has gradually been forgotten or severely diminished. Shaolin Cosmos Qigong brings back that essence.

The Importance of Qi flow (energy flow)

“Qi” flow is essential in “qigong” because it is one of the main ingredients for good health. Practising genuine “qigong” forms alone only begets minimal benefits.

At higher levels, you can achieve your aims a lot faster. In the Shaolin Wahnam School, we estimate that by practising Shaolin Cosmos Qigong, you can achieve in one year what other practitioners may achieve in ten years.

Cosmos Qigong is a holistic health system that enhances good health, vitality, peak performance, longevity, happiness and spiritual joys.

Many people today perform the forms as a gentle exercise. But the results of these forms alone are not sufficient to get the best benefits. The results are minimal, and to achieve even a glimpse of the essence could take many years.

How do we become healthy practising Genuine Qigong

Applying the essence of Qigong?

Once the essence is achieved, a student can apply specific patterns for specific illnesses. The ‘qi” or “energy” flow will spread through the body and harmonise the imbalances in specific areas.

Cosmos Qigong helps and supports chronic and acute illnesses. It is also an excellent holistic preventative therapy that enhances everyday living, physically and mentally, emotionally and can even enhance spiritual cultivation regardless of the religion or culture.

Ancient Art Modern Times

Shaolin Cosmos Qigong is an Ancient Art for modern times. Imagine having the opportunity to practice an elite form of Qigong (Chi Kung) for Good Health, Vitality, Longevity, Happiness, Peak Performance and Spiritual Joys.

About 80% of practitioners today practice gentle, physical exercise, and they don’t realize it. Hence, many practitioners are weak and sick, though genuine chi kung is supposed to contribute to good health, vitality and longevity., irrespective of race, culture or religion.

We in Shaolin Wahnam practice genuine high-level qigong that was once reserved solely for royalty and the elite. Our courses will cover the difference between low level and high-level qigong and teach you the skills to achieve qi flow or energy flow.

What benefits can one expect? There are many benefits when practising Shaolin Cosmos Qigong. However, the most urgent need for us right now is to achieve good health. In my eBook, I have listed the benefits of the 18 Lohan Hands.

Be Healthy Today

Ask yourself honestly how important is your health today? How often do you prioritise your health in this ever consuming and challenging environment?

Shaolin Cosmos Qigong is simple yet yields remarkable results. It is through correct practice and by learning specific skills and techniques that one benefits the most.

In our school, we teach the importance of skills over techniques. Most practitioners today; practice qigong techniques but lack the skills to get the best benefits of good health, vitality and longevity.

Shaolin Cosmos Qigong brings together those skills and techniques. Now you can experience the essence of Qigong as was once experienced by the past masters.

The 18 Lohan Hands

Zen Patriarch The Great Bodhidharma
The Great Bodhidharma

Qigong of The 18 Lohan Hands; was initially formed by a Zen Patriarch, the Great Bodhidharma.

These 18 exercises were formed around 1500 years ago and are still a treasured qigong art in today’s modern and fragile society.

There is strong evidence to suggests that these exercises enhanced the spiritual cultivation of the Buddhist monks at the Southern Shaolin temple in China. As well as benefiting them spiritually, they also reaped the benefits of good health, vitality and longevity.

Shaolin Cosmos Qigong Genuine Aims Purposes

  • Learn Simple Skills & Techniques to get self-manifested Chi Flow to;
  • Manage Stress and Anxiety
  • Tonify & detox Skin & Internal Organs
  • Manage High Blood Pressure, Diabetes, Insomnia Allergies, Anger & Frustration.
  • Energise and Enhance vitality
  • Build & Strengthen Immune system
  • Enhance physical Relaxation &
  • Mental clarity & Alertness
    Also Useful for;
  • Inner Peace, Calm, Confidence & Self Esteem
  • Sporting Activities & Active Lifestyles
  • Everyday time management & organisation
  • Cultivation of Spirit regardless of Race, Religion or culture

Aiming for Practical Benefits

What can we aim for and what are the benefits?

  1. Learning Shaolin Cosmos Qigong has many benefits. The first and foremost aim is for Good Health and Vitality.
  2. We utilise Qigong for internal force training for Kung Fu practice. This giving inner strength to the practitioner, it enhances health, vitality and combat efficiency.
  3. Practising genuine Qigong offers faster and better results than that of the gentle physical forms that so many practices today.

  4. With over 60,000 students worldwide, the mastery of the Shaolin Qigong Art has touched many people and brought great rewards to those who have followed the Shaolin Wahnam syllabus and methods.  Some students have overcome serious illnesses and have documented and thanked our grandmaster openly for these arts.
  5. We aim to bring genuine Qigong back to its origins that was traditionally known as ‘Nei Gung’, or ‘Internal Arts’.  The main and foremost function of these Arts was to keep healthy.  We now offer to serious and deserving students a genuine art that long ago was reserved only for Emperors and Royalty.

Qigong for Everyday Life

Stress and Anxiety
Students will learn the triple cultivation skills at the weekly classes. The practical instructions given in classes make home practice easy and efficient. During ongoing practise, the aim for you is to use the acquired skills to manage stress and anxiety in everyday life. Although what you learn is simple, the results are remarkable.

Clarity of Mind
Regular Qigong practise enables all students to keep a calmer mind. On the weekly courses, Sifu James will guide the students and advise when needed to help and enhance your personal practice. As the classes have a maximum student intake, this enables Sifu James to focus more on the students to help attain the benefits of a calmer mind. When we calm the mind, we can create a myriad of benefits that enhance everyday life.

Qigong at the Foundation Level
Chi (qi) or Energy accumulated has many benefits at different levels. At the foundation level, the aim is to learn the skills and techniques to encourage self-manifested Chi Flow. Once the student gains the Art of Self Manifested Chi Flow, this enables them to clear blockages that may be causing pain. At higher levels, we then learn to Build for vitality and later we learn to nourish the organs.

New Students must register or contact Sifu James Lawrence before being accepted onto a class.

A place to learn genuine Qigong (Chi Kung)

A place to learn genuine Qigong (Chi Kung)