Qigong Classes

We Teach Genuine Qigong (Chi Kung)

We Teach Genuine Qigong (Chi Kung)

Register for Cosmos Qigong Classes 2024

Qigong Classes
Kek Lok Si Temple - Malaysia

Cosmos Qigong Classes  – London 2024

Five Animal Play 
18 Jewels
18 Lohan Hands

New Beginners Intake Available

  • Simple courses aiming for Good Health & Vitality
  • Foundation classes aimed to generating qi flow (Energy Flow)
  • Slow gradual learning to enhance your practice
  • Energy flow to help compliment & harmonise pain and illness
  • Guided practice to start at home from week one
  • For all levels of experience
  • Learn Genuine Cosmos Qigong Skills
  • Cosmos Qigong is a Holistic Health Practice

FIRST EIGHT WEEKS
Health Investment : £207

Contact for full details

Qigong Classes - Chi Kung Pattern Plucking Stars
Plucking Stars

Qigong Classes

Joining the Chelsea Class

Qigong Classes

Joining the Chelsea Class

VENUE : Marlborough Primary School
Draycott Avenue, Chelsea, SW3 3AP.
Wednesday Evenings at 7.30pm

VENUE
Marlborough Primary School

Draycott Avenue, Chelsea, SW3 3AP.

Wednesday Evenings at 7.30pm

VENUE
Marlborough Primary School

Draycott Avenue, Chelsea, SW3 3AP.

Wednesday Evenings at 7.30pm

Nearest Underground Stations – South Kensington and Sloane Square, then Pimlico and Victoria.

Overground Station – Victoria Station.

Busses : 11, 19, 14, 22, 49, 74, 414, C11

Nearest Underground Stations
South Kensington and Sloane Square, then Pimlico and Victoria.

Overground Station – Victoria Station.

Busses : 11, 19, 14, 22, 49, 74, 414, C11

Artificial Intelligence (AI) can never replace Heart to Heart Transmission.
Hence it is always better to attend a live class.

North

Islington
Hampstead & Highgate
Enfield

East

Hackney
Hoxton
Dalston

South

London Bridge
Pimlico
Victoria

West

Notting Hill
Kensington & Chelsea
Hammersmith & Fulham

Central

Camden
Kings Cross & Euston
Westminister

Cosmos Qigong Classes
Registration & Contact Form

e-classes not available
What is Qigong (Chi Kung)?

What is Qigong (Chi Kung)?

Chi Kung translated means Energy Art. We could even broaden the perspective to The Art of Manifesting Internal Energy. The old Qigong past masters initially practised the art as Nei Kung or internal arts. Over time the meaning and depth of these arts were lost. Shaolin Wahnam Cosmos Qigong brings back the essence of these arts from those ancient times.

We owe much gratitude to our Grandmaster for his lifelong endeavour in bringing these arts as close to the original Nei Kung arts (Internal Arts) of the past masters. So we can attain remarkable results in our practice. The aim in our foundation courses is; ‘Self Manifested Chi Flow’, which is a good indicator that the art is still alive.

Differentiating Genuine Qigong and Gentle Exercise Qigong

How do we know we teach genuine qigong?

The essence of Qigong is Qi (Chi) flow or energy flow. Energy flow is essential when practising genuine qigong, especially if we want the best benefits in our practice.

Self-manifested qi flow is the effect of energy entering the body through the practice of qigong. Students learn techniques and skills to make energy flow happen. It is self-manifested because students learn how to get “qi” flow for themselves.

Over time, the essence of “qigong” has gradually been forgotten or severely diminished. Shaolin Cosmos Qigong brings back that essence.

The Importance of Qi flow (energy flow)

“Qi” flow is essential in “qigong” because it is one of the main ingredients for good health. Practising qigong forms alone only begets minimal benefits.

At higher levels, you can achieve your aims a lot faster. In the Shaolin Wahnam School, we estimate that by practising Shaolin Cosmos Qigong, you can achieve in one year what other practitioners may achieve in ten years.

Cosmos Qigong is a holistic health system that aims to enhances good health, vitality, peak performance, longevity, happiness and spiritual joys.

Many people today perform the forms as a gentle exercise. The results of these qigong forms alone are not efficient to reap the best benefits. The benefits practised as a gentle exercise are improved blood flow, loose muscles & joints, balance and relaxation.

How can our health benefit by practising Genuine Qigong?

How to Apply the Essence of Qigong?

Once the essence of qi or energy flow is achieved, students can apply specific patterns for specific ailments. The ‘qi” or “energy” flow will spread and harmonise imbalances through the body.

Cosmos Qigong can help and support chronic and acute illnesses. Cosmos Qigong is a complementary practice that can be integrated with medical treatment. When the vital energy is stonger, ailments can clear faster.

It can be an excellent holistic preventative therapy that enhances everyday living physically, mentally & emotionally and can even encourage one’s spiritual cultivation regardless of anyone’s religion or culture.

Ancient Art Modern Times

Shaolin Cosmos Qigong is an Ancient Art for modern times. You now have a rare opportunity to practice an elite form of Qigong (Chi Kung) for Good Health, Vitality, Longevity, Happiness, Peak Performance and Spiritual Joy.

We in Shaolin Wahnam practice genuine high-level qigong that was once reserved solely for royalty and the elite. Our courses will cover the difference between low-level and high-level qigong and teach you the skills to achieve qi flow or energy flow.

A Happy Healthy Lifestyle

How important is your health? How often do you prioritise your health in this ever-consuming and challenging environment?

Shaolin Cosmos Qigong is simple and yet can yield remarkable results. It is through correct practice and by learning specific skills and techniques that one benefits the most.

We teach the importance of skills as well as techniques. Most practitioners today practice qigong techniques but lack the skills to get the best benefits.

Shaolin Cosmos Qigong brings together those skills and techniques. Students can experience the essence of Qigong as was once experienced by the past masters.

The 18 Lohan Hands

Zen Patriarch The Great Bodhidharma
The Great Bodhidharma

Qigong of The 18 Lohan Hands; was initially formed by a Zen Patriarch, the Great Bodhidharma.

The 18 Lohans formed around 1500 years ago and are still a treasured qigong art in today’s modern and fragile society.

There is strong evidence to suggest that these exercises enhanced the spiritual cultivation of the Buddhist monks at the Southern Shaolin temple in China. As well as benefiting them spiritually, they also reaped the benefits of good health, vitality and longevity.

☯ Foundation Level to Advanced Level ☯

Shaolin Cosmos Qigong Genuine Aims Purposes

  • Learn Simple Skills & Techniques to get self-manifested Chi Flow to;
  • Manage Stress and Anxiety
  • Tonify & detox Skin & Internal Organs
  • Energise and Enhance vitality
  • Build & Strengthen the Immune System
  • Enhance Physical Relaxation
  • Encourage Mental Clarity & Alertness
  • Also Useful for;
  • Inner Peace, Calm, Confidence & Self Esteem
  • Sporting Activities & Active Lifestyles
  • Everyday time management & organisation
  • Cultivation of Spirit regardless of Race, Religion or culture
  • Qigong Classes for Holistic Health and Wellbeing Management
Aiming for Practical Benefits

What can we aim for, and what are the qigong benefits?

  • Our Cosmos Qigong classes have many benefits. The first and foremost aim is for Good Health and Vitality.
  • We utilise Qigong for internal force training for Kung Fu practice. It gives inner strength to the practitioner. It also enhances health, vitality and combat efficiency.
  • Practising genuine Qigong offers faster and better results than the gentle physical forms that most students practice today.
  • With over 60,000 students worldwide, the Shaolin Cosmos Qigong Art has touched many people and brought great rewards to those who have followed the Shaolin Wahnam syllabus and methods. Some of Grandmasters students have overcome serious illnesses and have documented and thanked him for the Shaolin Arts.
  • We aim to bring genuine Qigong back to its origins, previously known as ‘Nei Gung’ or ‘Internal Arts’. The foundation purpose of these Arts was to keep healthy. We now offer serious and deserving students genuine art that long ago was reserved only for Emperors and Royalty.

Qigong for Everyday Life

Stress and Anxiety

Regular ongoing Qigong practice can help mind relaxation and aims to improve mental clarity.

Students will learn the triple cultivation skills from week one. The practical instructions given in classes make home practice easy and efficient. During ongoing training, the aim for you is to use the acquired skills to manage stress and anxiety in everyday life.

Qigong at the Foundation Level

Qi (chi), or Energy when accumulated, has many benefits at different levels. At the foundation level, the aim is to learn the skills and techniques to encourage self-manifested chi-flow. Once the student gains the Art of Self Manifested Chi Flow, it gives them a better chance to harmonise unwanted ailments. At higher levels, students learn to build vitality and later learn how to nourish the organs.

New Students must register or contact Sifu James Lawrence before being accepted onto a class.

Shaolin Wahnam is a place where you can learn genuine Qigong (Chi Kung)

Shaolin Wahnam is a place where you can learn genuine Qigong (Chi Kung)