Qigong Classes
We Teach Genuine Qigong (Chi Kung)
We Teach Genuine Qigong (Chi Kung)
Register for Cosmos Qigong Classes February 2026
New Location - London King's Cross / Euston
Thursday Evenings 7.15pm - Maximum intake 22
Cosmos Qigong Classes – London
Five Animal Play
18 Jewels
18 Lohan Hands
New Beginners Intake Available
- Simple courses aiming for Good Health & Vitality
- Foundation classes aimed to generating qi flow (Energy Flow)
- Slow gradual learning to enhance your practice
- Energy flow to help compliment everyday health
- Guided practice to start at home from week one
- For all levels of experience
- Learn Cosmos Qigong Skills
- Cosmos Qigong is a Holistic Health Practice
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Contact for full details
Cosmos Qigong
Register for updates and Classes
Cosmos Qigong
Register for updates and Classes
VENUE : Marlborough Primary School
Draycott Avenue, Chelsea, SW3 3AP.
Wednesday Evenings at 7.30pm
VENUE
Marlborough Primary School
Draycott Avenue, Chelsea, SW3 3AP.
Wednesday Evenings at 7.30pm
VENUE
Marlborough Primary School
Draycott Avenue, Chelsea, SW3 3AP.
Wednesday Evenings at 7.30pm
Nearest Underground Stations – South Kensington and Sloane Square, then Pimlico and Victoria.
Overground Station – Victoria Station.
Busses : 11, 19, 14, 22, 49, 74, 414, C11
Nearest Underground Stations
South Kensington and Sloane Square, then Pimlico and Victoria.
Overground Station – Victoria Station.
Busses : 11, 19, 14, 22, 49, 74, 414, C11
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The essence of Qigong is Qi (Chi) flow or energy flow. Energy flow is essential when practising genuine qigong, especially if we want the best benefits in our practice.
Self-manifested qi flow is the effect of energy entering the body through the practice of qigong. Students learn techniques and skills to make energy flow happen. It is self-manifested because students learn how to get “qi” flow for themselves.
Over time, the essence of “qigong” has gradually been forgotten or severely diminished. Shaolin Cosmos Qigong brings back that essence.
e-classes not available
What is Qigong (Chi Kung)?
Chi Kung translated means Energy Art. We could even broaden the perspective to The Art of Manifesting Internal Energy. The old Qigong past masters initially practised the art as Nei Kung or internal arts. Over time the meaning and depth of these arts have been diminished. Shaolin Wahnam Cosmos Qigong aim to bring back the essence of these arts from ancient times.
We owe much gratitude to our Grandmaster for his lifelong endeavour in bringing these arts as close to the original Nei Kung arts (Internal Arts) of the past masters. So we can attain remarkable results in our practice. The aim in our foundation courses is; ‘Self Manifested Chi Flow’, which is a good indicator that the art is still alive.
Differentiating Genuine Qigong and Gentle Exercise Qigong
The Importance of Qi flow (energy flow)
“Qi” flow is essential in “qigong” because it is one of the main ingredients for good health. Practising qigong forms alone only begets minimal benefits.
In the Shaolin Wahnam School, we estimate that by practising Shaolin Cosmos Qigong, you can achieve the essence a lot faster than most practitoiners of qigong.
Cosmos Qigong is a holistic health system that aims to enhances good health, vitality, peak performance, longevity, happiness and spiritual joys.
Many people today perform the qigong forms as a gentle exercise. The results of these qigong forms alone are not efficient to reap the essence of qigong. However the benefits practised as a gentle exercise are improved blood flow, loose muscles & joints, balance and relaxation.
How to Apply the Essence of Qigong?
Once a practitoiner achieves qi flow or energy flow is achieve, students can apply specific patterns for specific purposes. The ‘qi” or “energy” flow will spread and aims to harmonise imbalances in body.
Cosmos Qigong can help and support chronic and acute illnesses. Cosmos Qigong is a complementary practice that can be integrated with medical treatment. When the vital energy is stonger, ailments can clear faster.
It can be an excellent holistic preventative therapy that enhances everyday living physically, mentally & emotionally and can even encourage one’s spiritual cultivation regardless of anyone’s religion or culture.
Ancient Art Modern Times
Shaolin Cosmos Qigong is an Ancient Art for modern times. You now have a rare opportunity to practice an unique form of Qigong (Chi Kung) for Good Health and Vitality as well as Peak Performance.
Cosmos qigong that was once reserved solely for royalty and the elite. Our courses will cover the difference between basic and Cosmos qigong and teach you the skills to achieve qi flow or energy flow.
A Happy Healthy Lifestyle
How important is your health? How often do you prioritise your health in this ever-consuming and challenging environment?
Through correct practice and by learning specific skills and techniques that one benefits the most.
We teach the importance of skills as well as techniques. Most practitioners today practice qigong techniques but lack the skills to get the best benefits.
Shaolin Cosmos Qigong brings together those skills and techniques for students to experience the essence of Qigong.
The 18 Lohan Hands
Qigong of The 18 Lohan Hands; was initially taught at the Shaolin Temple by the Zen Patriarch, the Great Bodhidharma.
The 18 Lohans formed around 1500 years ago and are still a treasured qigong art in today’s modern and fragile society.
There is strong evidence to suggest that these exercises enhanced the spiritual cultivation of the Buddhist monks at the Southern Shaolin temple in China. As well as benefiting them spiritually, they also reaped the benefits of good health, vitality and longevity.
☯ Foundation Level to Advanced Level ☯
Shaolin Cosmos Qigong Aims to Help…
- Manage Stress and Anxiety
- Tonify Skin
- Energise & Enhance vitality
- Build & Strengthen the Immune System
- Physical Relaxation
- Mental Clarity & Alertness
- Inner Peace & Calm
- Sporting & Active Lifestyles
- Kung fu taining & Combat Application
What can we aim for, and what are the qigong benefits?
- Our Cosmos Qigong classes have many benefits. The first and foremost aim is for Good Health and Vitality.
- We utilise Qigong for internal force training for Kung Fu practice. It gives inner strength to the practitioner and aim to enhance combat efficiency.
- Practising genuine Qigong offers faster and better results than the gentle physical forms that most students practice today.
- With over 60,000 students worldwide, the Shaolin Cosmos Qigong Art has touched many people and brought great rewards to those who have followed the Shaolin Wahnam syllabus and methods. Some of Grandmasters students have overcome serious illnesses and have documented and thanked him for the Shaolin Arts.
- We aim to bring genuine Qigong back to its origins, previously known as ‘Nei Gung’ or ‘Internal Arts’. The foundation purpose of these Arts was to keep healthy. We now offer serious and deserving students genuine art that long ago was reserved only for Emperors and Royalty.
Qigong for Everyday Life
Qigong at the Foundation Level
Students will learn the triple cultivation skills from week one. The practical instructions given in classes make home practice easy and efficient. During ongoing training, the aim for you is to use the acquired skills to manage stress and anxiety in everyday life.
Qi (chi), or Energy when accumulated, has many benefits at different levels. At the foundation level, the aim is to learn the skills and techniques to encourage self-manifested chi-flow. Once the student gains the Art of Self Manifested Chi Flow, it gives them a better chance to harmonise unwanted ailments.
New Students must register or contact Sifu James Lawrence before being accepted onto a class.
Shaolin Wahnam is a place where you can learn Cosmos Qigong (Chi Kung)
Shaolin Wahnam is a place where you can learn genuine Qigong (Chi Kung)
Register for a Central London Class
North
Islington
Hampstead & Highgate
Enfield
East
Hackney
Hoxton
Dalston
South
London Bridge
Pimlico
Victoria
West
Notting Hill
Kensington & Chelsea
Hammersmith & Fulham
Central
Camden
Kings Cross & Euston
Westminister