Stress and Anxiety
Students will learn the triple cultivation skills at the weekly classes. The practical instructions given in classes make home practice easy and efficient. During ongoing practise, the aim for you is to use the acquired skills to manage stress and anxiety in everyday life. Although what you learn is simple, the results are remarkable.
Clarity of Mind
Regular Qigong practise enables all students to keep a calmer mind. On the weekly courses, Sifu James will guide the students and advise when needed to help and enhance your personal practice. As the classes have a maximum student intake, this enables Sifu James to focus more on the students to help attain the benefits of a calmer mind. When we calm the mind, we can create a myriad of benefits that enhance everyday life.
Qigong at the Foundation Level
Chi or Energy accumulated has many benefits at different levels. At the foundation level, the aim is to learn the skills and techniques to encourage self-manifested Chi Flow. Once the student gains the Art of Self Manifested Chi Flow, this enables them to clear blockages that may be causing pain. At higher levels, we then learn to Build for vitality and later we learn to nourish the organs.